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Grasp the front of your left ankle keeping your shoulders retracted and your chest wide. Hamstring Stretch Sit down on the floor with both legs extended.Bend your right knee and place your right foot just outside your right hip.
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THE WARMUPPerform the following exercises for 20 yards (except for the striders, which are 100 yards.) High knees Butt kicks Frankensteins Reverse lunge hip stretch Step back into a lunge and bring hands overhead to stretch hip.
Power skips for height Power skips for distance Karaoke with drive step-over Drive the knee above the waistline.
Thailand travel is convenient for visitors as there are many ways to get to Thailand and even more ways to travel in Thailand, whether your destination is Bangkok, Phuket, Chiang Mai, or the most remote provinces.
When you travel Thailand there are a number of ways to get around the kingdom. If you are a qualifying travel related business or travel service provider you may list your business, tour, event, etc.