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So when I heard about free "Internet therapy" websites, I was curious.Could spilling my guts to faceless strangers on an online message board or chat room possibly compare to "real" therapy? Paul Hokemeyer, a NYC-based addictions and family therapist, is dubious.We’ve all been in that horrible place when a relationship ends, we’re heartbroken and left questioning if what we had was real.You’re hurting and grieving the loss of your relationship and wishing you could just “get over it”.
to have that cozy, womb-like little room to heave myself into on a weekly basis.
It has the most appealing design, and it helpfully provides sympathetic-looking photos of its roster of online therapists waiting, with bated breath, to help me. For "everyone [to] have real-time, simple, and affordable access to professional advice whenever and wherever we need it."Talktala offers paid online support from legit online therapists—it costs for an "initial help" session; for a one-on-one "chat for a week" service in which you get to, yes, e-chat with a therapist one-on-one for a week; and for a 30-minute one-on-one video session with a therapist of your choosing.
The site also includes free therapist-run forums where users can air their mental-health challenges; a therapist will respond to up to 5 posts per user before charging a fee. In the "How to Manage Stress and Depression" forum, I spill out a paragraph about how Fear of Missing Out and social comparison are making me miserable (hey, it's true). It does sound like you are struggling with your own self-value. "I write back that I have no "reasons" to doubt myself—instead I've got an exciting smorgasbord of your average everyday depressive tendencies and low self-esteem, yippee!
These bloggers are advocating for more art and music in the world of therapy and counseling because of the proven positive effects these methods can have in mental health treatment.
Top of Page Addiction counselors can help people with substance abuse issues get clean and stay clean through both medical and psychological methods.