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Those people can tell you what they love about you, so you’re reminded of your stellar qualities.Don’t enlist your journalist brother or publicist best friend to write for you (though they can certainly proofread).Andrew Camilleri, consultant ENT surgeon, at BMI The Alexandra, Manchester, says: ‘TRT uses counselling, relaxation techniques and sound therapy to help people cope.

‘There’s always a beep there every day, all day,’ says the coach on TV’s hit reality show The Voice.

‘New hearing aids amplify to higher frequencies so they can help mask the tinnitus which operates on these frequencies.’ White noise machines provide constant background noise in the form of soothing sounds such as rain or crashing waves, and discreet masking devices, which can be worn in the ear, are also available on the NHS.

White-noise treatments are especially effective when used alongside TRT.

If you have tinnitus, go to your GP, who can refer you to an ENT specialist.

‘It’s important to treat the hearing loss,’ says senior research fellow Dr Derek Hoare, who works in the tinnitus research group at the NIHR Nottingham Hearing Biomedical Research Unit.

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