101 dating runner
There is a broad range of nutrients we need, but in general, the main ones, what’s known as macronutrients, can be broken down into three categories: Carbohydrates, proteins, and fats.
In essence, macronutrients, or macros for shorts, stand for a broad range of chemical compounds that our bodies need in large amounts for optimal functioning (unlike micronutrients, which are needed in small amounts).
I’m not sure date number four is the time I want to reveal that side of myself. “That sounds great, but I’m not sure if I can keep up with you! ” No need to be embarrassed, although that’s easier said than done. There’s nothing wimpy about hiking, but you could up the adventure quotient by suggesting a new or tricky trail, and up the thoughtfulness quotient by packing a picnic.
Or how about an early morning bike ride that starts by headlamp and ends with watching the sunrise? But let’s step back for a moment and talk about fitness and dating. You are hot stuff, and this girl is lucky to get to know you.
Without the proper diet, it matters little how hard or great your running routine is, eventually, your athletic performance will suffer, and most likely start going backward.
That’s why proper nutrition goes hand in hand with logging the miles. In today’s post, dear reader/runner, I’m sharing with you basics of proper runners diet. Disclaimer: Before you go any further, I’d like for the record to clearly state that I’m not a certified nutritionist.
When you consume carbs, your digestive system breaks them down into a form of sugar known as glucose, which, in turn, is converted to energy.
To make the most out of them, eat plenty of complex, unrefined carbohydrates.